Ingredients:
- Fish: Salmon or Tilapia, sautéed
- Green Beans
- Onion: Sautéed
- Tri Bell Pepper: Sautéed
- Grill Seasoning
- Garlic seasoning
- Blue Cap Goya Seasoning
- Butter
- Grits
- Eggs (scrambled or your preferred style)
Instructions:
- Prepare the Grits:
- Cook the grits according to the package instructions. Usually, this involves bringing water to a boil, slowly stirring in the grits, and cooking on low heat until thickened. Stir in butter and season to taste.
- Cook the Fish:
- Season your choice of fish (salmon or tilapia) with grill seasoning and Blue Cap Goya seasoning.
- Heat a skillet over medium heat and add butter.
- Sauté the fish until fully cooked, about 4-5 minutes per side for salmon and 3-4 minutes per side for tilapia, depending on thickness. Remove from skillet and set aside.
- Sauté the Vegetables:
- In the same skillet, add more butter if necessary.
- Sauté the onions and tri bell peppers until soft and slightly caramelized.
- Add the leftover green beans and cook until heated through. Season with grill seasoning and Blue Cap Goya seasoning to taste.
- Cook the Eggs:
- Prepare the eggs in your preferred style (scrambled, over-easy, etc.). Season with a little salt and pepper.
- Assemble the Dish:
- On a plate, start with a layer of cooked grits.
- Add a layer of the sautéed vegetables on top of the grits.
- Place the cooked fish on top of the vegetables.
- Finally, add the cooked eggs on top or to the side of the fish.
- Serve and Enjoy:
- Serve immediately while hot and enjoy your hearty and nutritious Wake Up Breakfast!
This breakfast is a flavorful and balanced meal that combines protein from the fish and eggs, fiber from the vegetables, and comforting carbs from the grits. It’s a perfect way to start your day with a satisfying and energizing meal!
